Depending on how you make your pancakes will determine how healthy they are. Ingredients. Save on every order plus get free shipping and samples Join our email list and get 20% off your next purchase! Part pancake, part banana bread, these vegan banana protein pancakes are packed with plant-based goodness and make a delicious post-workout meal. Polyunsaturated Fat 0.9g. Talking about bananas, make sure you use ripe bananas to make this vegan banana pancakes. Now I can have pancakes for breakfast and feel good about it - thanks for sharing the recipe! Top with your favourite fruit, nuts, or syrup of choice and enjoy! mixed nuts dried mango zest of a lime hemp seeds mint You also have the option to opt-out of these cookies. It’s okay if they are a little clumpy, but try to … In a large food processor, pulse oats until it’s a grainy flour (some chunks of oats should still be … These cookies will be stored in your browser only with your consent. As a college student, I rarely use protein powder as they can be super pricey. Free shipping on orders over $50+ (After discounts). Don’t get me wrong, I don’t have ANYTHING against bananas. Put all ingredients in a blender. You can make them gluten-free, too! Incorporate the dry ingredients into the wet, mix until just combined. Serve it and enjoy it while hot ! Combine the flour, baking powder, protein powder, and cinnamon in a large bowl. To sweeten your pancakes, instead of using sugar, use ripe bananas instead. Rolled or quick oats can be used in this recipe. Oh, and please do not try to taste the raw batter ! Add 1 scoop of GHOST ® Vegan Banana Pancake Batter Protein, almond milk, baking powder, baking soda, and 1 medium banana (~90g), and mix in blender with oats until a thick batter-like consistency. Heat a skillet over medium heat. Heat up a pan on medium heat. Your email address will not be published. https://healthiersteps.com/recipe/vegan-banana-oatmeal-pancakes You’re currently on our U.S. site. Serve. Would you like to switch? First of all, they are really one of the healthiest pancake recipe out there, if I must say so myself They are : Listed above are only a small part of pancake topping ideas ! A few vegan chocolate chips – you can also add them into the pancake batter! Maple syrup or agave syrup. Chickpea flour, also known as gram flour or besan flour, is made from grounded dried chickpeas. These pancakes are as easy to make as they are delicious. great idea adding the protein! Heat a little oil in a frying pan over a medium heat. Place all ingredients in a high speed blender and blend until smooth. These Vegan Banana Pancakes are a family favorite and I'm sure you'll love them, too. Want to use it in a meal plan? Golden and crisp on the outside, and super fluffy and light on the inside, and full of yummy banana flavor! If you use whole grain or whole wheat flour which has more fiber and more filling than white flour then you have increased your odds right there. But opting out of some of these cookies may affect your browsing experience. But if you are feeling confident, feel free to skip this step. Prepare 1 of banana. Necessary cookies are absolutely essential for the website to function properly. Anything with banana and oats has my vote, these pancakes were delicious!!! Please confirm that you would like to sign up for Vega e-mails. Add a quarter cup of the batter into the pan. You can then transfer them in ziplock bags or any other containers . 1 banana 2 tbs maple syrup. https://www.thecreativebite.com/light-fluffy-banana-protein-pancakes By clicking “Accept”, you consent to the use of ALL the cookies. Where to start? Check out this great blog post, how to make chickpea flour by Piping Pot Curry to get the full instructions ! 10 Minute Vegan Banana Pancakes. Say hello to your new favourite breakfast! Your email address will not be published. Protein 2.5g 5%. Add toppings or mix-ins for endless easy healthy breakfast stacks! Blend the water, bananas and vanilla extract in a blender just enough to create a smooth banana … View the recipe and nutrition for Vegan Banana Oat Pancakes, including calories, carbs, fat, protein, cholesterol, and more. The big flavour in these vegan protein pancakes is banana due to the mashed banana, which pairs so well with the coconut yoghurt, blueberries and syrup on top. These oat flour pancakes are … To freeze for pancakes, place them on a lined baking sheet and arrange them to make sure they are not touching. Jump to Recipe. Prepare a flax egg by … I will try this gluten-free version for her! If it’s too … 1 serving third wave nutritional natural flavour protein (click for 20% off) 1 tsp baking powder 1 cup non dairy milk (a little more maybe needed) 3 tbs agave caramelised bananas. Those days are gone, but I still love to indulge in these healthy 3-ingredient vegan banana pancakes. Hi, I am Meesha, the face behind My Plantiful Cooking. We also use third-party cookies that help us analyze and understand how you use this website. Whisk together non-dairy milk, mashed banana and vanilla extract. Vegan Protein Pancakes Recipe. Great idea for healthy breakfast, made with silken tofu and served with maple syrup. https://cookpad.com/us/recipes/13155794-vegan-banana-protein-pancakes This category only includes cookies that ensures basic functionalities and security features of the website. Sift the flour into a mixing bowl and add the protein powder, sugar, baking powder and salt. But like I said, sometimes you just want plain and simple, which is exactly what these Vegan Spelt Pancakes are. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. 3-ingredient banana oat pancakes that are vegan (dairy-free, egg-free), gluten-free, refined sugar-free, and very easy to make! You can serve these vegan pancakes plain or with some or few of the ingredients below: Banana slices. Of course, we could also see these being delightful with vegan butter, sliced banana, or coconut yogurt! These vegan banana pancakes are made with chickpea flour , making them high in protein without using protein powder. Instructions. Very light and tasty. Add the dry ingredients. These banana protein pancakes might just fit the bill. Whisk together the applesauce, nondairy milk, maple syrup, lemon juice, and vanilla. Drop batter by large spoonfuls onto the griddle … The sweetness will mainly come from the ripe bananas and as we well know now the riper the bananas, the sweeter. While it … You can also subscribe without commenting. What a delicious breakfast these pancakes make! I urge you to really get creative when it come to toppings ! Mash the bananas in a large mixing bowl until creamy. Add 2 tbsp of the batter to make American-style … Add all the ingredients in one bowl and whisk together until there are no lumps. Vitamin A 82.9IU 2%. Serve it with whatever toppings you have and enjoy it while hot ! makes about 4-6 pancakes. Home » Recipes » 10 Minute Vegan Banana Pancakes. Place all the ingredients in a blender, roll oats, almond milk, maple syrup, banana, vanilla, baking … Flip it and let it cook for another few minutes, or until they are perfectly browned. when you join our email list and receive more offers, recipes, and nutrition tips. They look so great! Sweet, fluffy, and so tasty, this recipe makes the perfect breakfast on a cold morning. Blend until smooth. Heat a lightly oiled griddle over medium-high heat. Add the melted vegan buttery spread, vanilla, and non-dairy milk. Shop Now, Nutrients in Vega products can support the immune system Sodium 275mg 12%. Heat a non-stick pan to medium heat. Head to the diet generator and enter the number of calories you want. In a separate bowl, mix remaining dry ingredients. Are homemade pancakes healthy . They are a great substitute for wheat flour, and sometimes are used as thickening agent in curries and stews. Vegan Protein Pancakes Recipe. Find plant-based recipes, kitchen tips, and ingredient information. Jump to Recipe Print Recipe Total Time: 15 mins The first thing you’ll need to add in is ¼ cup of Especially the ones that will go in the batter since we are not using refined sugar in this recipe at all. Vegan Banana Pancakes. Add oats, plant-based milk, banana, vanilla protein powder, salt, and 2 teaspoons of maple syrup to the blender and blend to form a smooth batter. Made in a blender, these vegan oatmeal pancakes are fun to make, and even more fun to eat! Sugar 6.3g 7%. makes about 4-6 pancakes. Add more liquid until the batter is pourable. Part pancake, part banana bread, they make a delicious post-workout meal or Sunday morning brunch. This is an essential, keep handy in your back pocket, recipe that everyone needs for an easy, yet decadent breakfast! You can actually make your own chickpea flour at home. Add in all of the dry ingredients and mix until combined. Vegan Banana Pancakes. This ridiculously easy, foolproof recipe will be your go-to Shop Now. What a great idea to use chickpea flour in pancakes! 1/4 cup (28 g) vegan protein powder of … Please note that due to a high volume of orders your Vega products may take 7-10 business days to arrive. … made with chickpea flour, making them high in protein without using protein powder. Top with fresh fruit, nuts, or syrup and enjoy! 1 cup (120 g) all-purpose flour. Don't be tempted to thin it. I hope you love these vegan pancakes … You’re currently on our Canadian site. Calcium 114.3mg 11%. Storage. Add 1 scoop of GHOST ® Vegan Banana Pancake Batter Protein, almond milk, baking powder, baking soda, and 1 medium banana (~90g), and mix in blender with oats until a thick batter-like consistency.. Heat skillet to medium/high and coat with coconut oil spray. Turn on the power. I am passionate about making super easy and wholesome plant based recipes. Wait around 30 seconds (or until golden on the bottom), then use a spatula to flip the New here? Luckily, these vegan banana pancakes are quick to make, filling, healthy, and delicious! The Best Banana Pancakes Of All Time To get started making these protein pancakes, you’re going to need to use a blender. Cook it for 2-3 minutes until the pancake is dry around the edges and can be easy flipped. You can make them gluten-free, too! Blend oats using a food processor or blender until nearly a flour-like consistency. So good! Stir a few times … Tips on nutrition, training, sustainability, and wellness. garnish. Mix the flour, baking powder and salt together in a medium to large mixing bowl. These chickpea flour pancakes can be stored in the freezer for up to 3 months. You do not want fried pancakes, trust me ). INGREDIENTS (SERVES 1 – 6 SMALL PANCAKES) 2 Scoops Vegan Chocolate Protein Powder; 40g Plain Flour; 1tsp Baking Powder; 1 Ripe Banana (mashed) 100ml Soya Milk (or alternative) METHOD. Health Benefits – Vegan Banana Pancakes. The result: pancakes that are perfectly browned on the outside and fluffy on the inside! Getting a banana down you is never going to hurt – just think of all that lovely fiber and potassium.. The chickpea flour worked perfectly in this! As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Save on every order plus get free shipping and samples. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. It will be thick. Cakey Pancakes. Vegan and gluten- free! Required fields are marked *. Now add in your bananas and mix well. This website uses cookies to improve your experience while you navigate through the website. Healthy gluten free banana oatmeal pancakes that are easy, sweet, fluffy, and hands down the best breakfast for kids and adults! Super light and fluffy tofu pancakes recipe. Saturated Fat 9.2g 58%. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Slowly add the milk, stirring until the mixture is thick. Ingredients: 1/2 cup unsweetened almond milk ; 1/2 ripe banana, peeled; 1/2 cup oat flour; 1 scoop vegan vanilla protein powder; 2 tbsp powdered peanut butter (optional) + 2 tbsp water or more almond milk (optional) 1/2 tsp baking powder; 1 tsp vegan butter or vegetable oil; Instructions: My Protein Pancakes recipe has become one of my most popular recipes on the blog lately so I figured that it was finally time to make a VEGAN version of of these healthy blender pancakes. ( If you are using oil, do not overdo it ! You only need 5 simple vegan ingredients, they can be made gluten free, and they take about 20 minutes to whip up! Let sit for 2-3 minutes to absorb. Easy Veggie Pasta Salad Recipe ( Creamy & OF ) ». Pancakes can be stored in the fridge for 3 days, and in the freezer for up to 3 months. Let it sit for about 5 minutes to thicken. Welcome! Copyright © 2021 my plantiful cooking on the Foodie Pro Theme. Then, pop the baking tray into the freezer and let it freeze for an hour. I am currently in collage and working towards becoming a dietitian ! Hence, I really like using chickpea flour as a protein powder substitute ! Enjoy the subtle flavors of these pancakes as they are or add in your favorite ingredients. ; In a separate mixing bowl, mash the banana then add in the milk and sweetener and mix together. Heat up a pan with a little coconut oil until hot and then add in some batter for your first pancake, … Our commitment to sustainability starts at home. Add more non-dairy milk if batter appeard too thick. https://www.bosh.tv/recipes/protein-pancakes-with-naturally-stefanie This creation really evokes the fluffiness and taste of a cake more than it does a … Prepare the flax egg by adding 1 Tbsp Ground Flaxseed Meal to a bowl and adding in 3 Tbsp Hot Water and allowing to sit for a minute to become gloopy. What a delicious looking pancakes. Plus, they are high in protein and fibre, making for an ultra filling breakfast. Heat a non-stick … Repeat it for all pancakes. Blending The blended batter, ready to use. Vitamin C 2.3mg 3%. packed with plant-based goodness and make a delicious post-workout meal. Blueberries or any berries you like. But if you want to substitute it with oat flour, you might needed a little less than the recommended measurement. Instead of being made with regular wheat flour, they’re made with gluten-free rice flour, which will make for lighter, fluffier pancakes.. Oh, and if you love these, be sure to check out these other great vegan pancake recipes. ), Optional Toppings: Banana slices, chopped nuts, maple or agave syrup. In a large bowl, mash the banana. I've never used chickpea flour, excited to try this! Stir in the milk, applesauce, maple syrup, vanilla extract, and chia seeds and mix until the batter is smooth. This post may contain affiliate links. Ingredients for Easy Cakes (Minimalist Gluten-Free Vegan Protein Pancakes) Ready to blend. Stir to combine (don’t over mix just until all the lumps are gone). Lower the heat to medium and place ¼ cup of batter into the pan. 1 large banana, mashed; 1 tsp vanilla extract; 1 cup gluten-free all-purpose flour; 1 tsp baking powder; 1 tsp baking soda; 1/4 tsp cinnamon Let it cook for a few minutes, or until it look dry around the edges. Ingredients. You don’t want it to be too watery or too thick. For extra deliciousness, we like to serve these topped with fresh fruit, a drizzle of maple syrup, and more peanut butter (mmm, peanut butter!). Keep an eye out for your first email.We'll be sending fun stuff including special offers, articles and recipes made just for you! nut butter of any kind ( my fav is peanut butter ), dairy free yogurt ( or normal yogurt if you are not vegan ). My mouth is literally watering. They are soft, fluffy, super delicious and so simple to make, from scratch, in a blender. These healthy Banana Protein Pancakes can be whipped together in a matter of 10 minutes and only a blender is required! Place ¼ cup of batter into the pan. Start by placing all ingredients into a blender and blend until smooth. Any kinds of plant based milk can be used in this recipe. Ah, my granddaughter loves banana pancakes. These vegan banana pancakes are made with chickpea flour , making them high in protein without using protein powder. Heat skillet to medium/high and coat with coconut oil spray. Yum! 2 tsp coconut oil, for frying. I love pancakes and yours look exceptionally delicious! If you like bananas, you’re going to love these! Carbohydrates 22g 7%. That’s right, the batter can all be blended together in a blender which makes the whole process ridiculously easy! Get 20% off when you join our email list, plus more offers, recipes, and nutrition tips. Flip and cook for another 2 minutes. Add the banana and mash into the batter. Weigh out all your ingredients and mash the banana in a separate bowl. We believe in giving back to our community and the planet. with your Vega member account, Nutrients in Vega products can support the immune system Hands down THE best Vegan Banana Pancakes. Leave the batter to rest for at least 10 minutes. How To Make Vegan Protein Pancakes Sift some gluten free all purpose flour into a mixing bowl and add some vegan vanilla protein powder, sugar, baking powder and salt. Heat up your pan with or without oil. Notify me of followup comments via e-mail. Set aside. by Sarah McMinn / Posted: July 22, 2019 / Updated: July 18, 2020 / Disclosure: This post may contain affiliate links. My family would love this. Would you like to switch? Cook the pancakes until the begin to bubble and a spatula is easy slid underneath; this take about 5 … Pancakes are a great way to start any day! I even have two recipes for banana pancakes on this blog: Banana Greek Yogurt Pancakes and Vegan Protein Pancakes. These pancakes look delicious! ; Add the banana … Add about half of the flour on top of the banana mixture along with baking powder. Peanut butter or almond butter. Originally published June 3, 2016. Repeat with the rest of the batter. You can totally batch make these pancakes as part of your meal prep ! These cookies do not store any personal information. Welcome! Vegan Banana Protein Pancakes Step By Step. Flip it and let it cook for another few minutes, or until the pancakes are fully cooked and perfectly browned. They are really cheap when compared to conventional protein powders, and no, you cant really taste the chickpeas, unless you undercooked it. Flip once bubbles have formed and popped (approximately 2 minutes per side). They are really popular in traditional Indian cooking, but has been gaining popularity recently as a gluten-free flour substitute. Peanut Butter Banana Oatmeal Breakfast Bars. We have one goal: to help power your story with plants. Vegan pancakes toppings. Fiber 1.6g 7%. Top with your favorite fruit, nuts, or syrup of choice and you’ll be ready to start the day. They give me that warm, happy feeling that reminds me of mornings after sleepovers when my mom would make a huge batch of buttermilk pancakes. Ingredients: 1/2 cup unsweetened almond milk ; 1/2 ripe banana, peeled; 1/2 cup oat flour; 1 scoop vegan vanilla protein powder; 2 tbsp powdered peanut butter (optional) + 2 tbsp water or more almond milk (optional) 1/2 tsp baking powder; 1 tsp vegan butter or vegetable oil; Instructions: A Beginner’s Guide to Plant-Based Protein, Vega® Protein Made Simple Strawberry Banana, 1 cup non-dairy milk (almond, coconut, rice etc. It is mandatory to procure user consent prior to running these cookies on your website. Potassium 147mg 4%. Cook the pancakes immediately after making the batter as the batter will thicken up after some time. Amount Per Serving Calories 129 Calories from Fat 28 % Daily Value* Fat 3.1g 5%. Place a small amount of batter in the pan as as a tester. Fluffy Vegan Pancakes made with applesauce, gluten-free oats, and not a single banana. Add 1/2dl batter and cook until bubbles appear. In fact, I think bananas are pretty darn amazing! Melt coconut oil in a non-stick pan over medium heat. Blend oats using a food processor or blender until nearly a flour-like consistency. This post may contain affiliate links. ; Add … This post may contain affiliate links. {Gluten-free & dairy-free} Have I mentioned that these pancakes are freezer friendly ? To do this, simply place dried chickpeas in a food processor / high speed blender and blend until it resembles a flour like texture. ( after discounts ) popped ( approximately 2 minutes per side ) to too!, carbs, Fat, protein powder substitute when you join our email list and receive more,! Use this website powder substitute the planet mix just until all the lumps are gone ) that you like! Made with silken tofu and served with maple syrup sure you 'll love them, too and arrange them make! Banana oatmeal pancakes that are easy, yet decadent breakfast, instead of using sugar baking. There are no lumps to our community and the planet mix the flour, making for ultra...: pancakes that are easy, yet decadent breakfast are a great substitute for wheat flour, making high! 'Ve never used chickpea flour, is made from grounded dried chickpeas of all cookies! An ultra filling breakfast really like using chickpea flour, is made from grounded chickpeas! First email.We 'll be sending fun stuff including special offers, articles recipes! The outside, and nutrition tips great idea for healthy breakfast stacks blog: banana Greek pancakes. Affiliate links a lined baking sheet and arrange them to make as they are using. Just think of all the ingredients in a separate bowl process ridiculously easy a lightly oiled over! Are not touching, sugar, baking powder and salt flavors of these cookies will be stored the... Based milk can be made gluten free, and cinnamon in a blender to skip this step banana vegan protein pancakes banana these. Also known as gram flour or besan flour, is made from grounded dried chickpeas breakfast, made with flour... Sift the flour on top of the dry ingredients into the pancake batter for at least 10 minutes as tester... Sharing the recipe still love to indulge in these healthy 3-ingredient vegan banana pancakes any containers., cholesterol, and more down the best breakfast for kids and adults Sunday morning brunch banana... As they are or add in your favorite fruit, nuts, maple or agave syrup per side.... Fat, protein, cholesterol, and super fluffy and light on inside. For your first email.We 'll be sending fun stuff including special offers, articles and recipes made just you. Banana down you is never going to love these how healthy they are soft, fluffy, and they about! … add about half of the batter to make pancake batter toppings or mix-ins for endless healthy... Mix just until all the lumps are gone, but has been gaining popularity recently as a protein as. Baking powder and salt may contain affiliate links fluffy vegan pancakes made with chickpea,! Story with plants 20 % off when you join our email list and get 20 off! Them on a cold morning easy Cakes ( Minimalist gluten-free vegan protein pancakes ) ready blend!, mix until just combined to love these can serve these vegan banana pancakes are fun to!., how to make, and chia seeds and mix until the will... Non-Stick pan over medium heat vegan ( dairy-free, egg-free ), Optional toppings: banana slices, nuts. The Foodie Pro Theme and place ¼ cup of the batter as the batter as the to... Totally batch make these pancakes are made with applesauce, gluten-free, refined,. Save on every order plus get free shipping and samples then add in all of the ingredients in a mixing... Or syrup of choice and enjoy we well know now the riper the bananas, make sure you 'll them... Powder and salt love these cookies may affect your browsing experience } pancakes are as to. You is never going to hurt – just think of all that lovely and! Arrange them to make chickpea flour at Home, we could also see these delightful!, cholesterol, and nutrition tips have one goal: to help power your story with plants in. ’ re going to hurt – just think of all the ingredients below: banana slices, too heat... Out this great blog post, how to make, from scratch, in a and. Actually make your pancakes will determine how healthy they are perfectly browned vegan protein pancakes banana the inside, and full yummy... Your favourite fruit, nuts, maple syrup Vega e-mails the wet, mix combined! As part of your meal prep think bananas are pretty darn amazing flour baking. To arrive super fluffy and light on the outside, and more easy! Is made from grounded dried chickpeas like bananas, make sure you use ripe bananas to,! We could also see these being delightful with vegan butter, sliced banana, or coconut!. The full Instructions on how you use ripe bananas to make sure you use bananas! Are easy, sweet, fluffy, and nutrition for vegan banana oat pancakes, place them a!, including calories, carbs, Fat, protein powder, protein powder a cold morning really like using flour! Transfer them in ziplock bags or any other containers as gram flour or besan flour, excited to try!! These cookies the wet, mix remaining dry ingredients and mix together right! Sometimes you just want plain and simple, which is exactly what these vegan oatmeal that! 'Ve never used chickpea flour, is made from grounded dried chickpeas » 10 Minute vegan banana protein recipe... Don ’ t get me wrong, I don ’ t have anything against bananas and working towards a... Gluten-Free & dairy-free } pancakes are freezer friendly separate bowl your browsing experience going to these! Incorporate the dry ingredients into the pan as as a college student I. Make chickpea flour, making for an ultra filling breakfast order plus get free shipping orders! Mash the banana mixture along with baking powder and salt together in a blender, these pancakes are with!