coconut oil to whiten teeth

1. So having brighter teeth right after using coconut oil may be due more to the physical action of the oil rather than any special property of the oil itself. People seek natural remedies and DIY solutions, simply assuming that anything natural is great, and anything human-made is not.. We can tell you that a rattlesnake bite is natural. Should You Try Oil Pulling?. That’s where the term oil “pulling” came from. WebMD. Whitening Your Teeth the Safe Way. “And coconut oil reduces plaque and fights the bacteria that contributes to cavities and gum disease.” Even dentists can get behind the more woo-woo whitening method (kind of). As it turns out, oil probably won't offer you significant oral benefits. If you’re hoping to get dramatically whiter teeth fast, then you’re better off going with a more tried and tested teeth whitening products like, for example, the Supersmile teeth whitening system. This site uses Akismet to reduce spam. Directions. But, this will not happen overnight. All rights reserved. Should You Try Lauric Acid?. 2 tablespoons baking soda. You need to brush and floss to keep your teeth and gums healthy. It’s a question that needs a clear answer. If you're interested in natural remedies and organic products, you've probably heard all about the practice of oil pulling. Brushing or flossing or rinsing with coconut oil incorporates an action that mechanically removes surface stains and dull plaque from teeth. If you choose to use coconut oil as a teeth whitener, remember to incorporate it as an adjunct to brushing and flossing, not a replacement for these oral hygiene activities. Some claim that the practice has led to whiter teeth and decreased sensitivity. [online] Available at: https://www.webmd.com/oral-health/features/oil-pulling [Accessed 4 Jan. 2021]. How to use coconut oil to whiten teeth. Is coconut oil best for teeth whitening? Coconut oil makes a great base for a natural toothpaste. Some claim that coconut oil offers benefits like healthier gums, plaque removal and even whiter teeth. When writer’s block hits, Haleigh takes a break to work on her pizza dough recipe or walk her dog. Yes, using coconut oil for teeth whitening can provide multiple benefits. Coconut oil and turmeric Mix 4 tablespoons of turmeric powder, 2 teaspoons of baking soda, and 2 ½ to 3 tablespoons of organic virgin coconut oil. Hydrogen and carbamide peroxide are two strong types of bleach commonly used in teeth whitening. You have to be careful not to swallow too much since it is a saturated fat that can harm your overall health if you consume too much. This will result in a naturally whiter and healthier smile. If you have sensitivities to regular toothpaste, then try making your own by mixing up a paste of coconut oil and baking soda. There's plenty of teeth whitening kits on the market, including the best-selling Crest Whitening Strips, but if you're looking for a more natural way to brighten your smile, coconut oil is apparently the answer. Here’s how you can start practicing coconut oil teeth whitening. Not really. One beauty blogger brushes her teeth with a combination of coconut oil and turmeric a few times a week. Using coconut oil alone will not give you healthy white teeth. Swishing just about any healthy liquid, in fact, can have the therapeutic benefit of soothing gums and reducing plaque from those hard-to-reach spots between teeth. Both cultures consider oil a healthy ingredient for body tissue, and the idea is that as the oil is swished and pulled through your mouth, it's removing the bacteria that can lead to plaque and gingivitis. In this post, we’ll discuss just how effective coconut oil is for teeth bleaching. Welcome to my channel. In particular, the oil contains lauric acid, which is a medium-chain fatty acid that makes up about 50 percent of coconut oil, according to Healthline. Healthline. 0.5 cup coconut oil. Swish for 15 to 20 minutes. For one thing, using coconut oil on a daily basis (using one of the techniques discussed below) will encourage you to pay more attention to your oral health, in general. At best, swishing with oil is ineffective. It doesn’t hurt to give coconut oil a try and see how it works for you! Despite the hype, not everyone who tries using coconut oil notices amazing results. Coconut oil for white teeth may prevent these oral health problems and discoloration. Oils such as olive oil and sesame oil can be used in oil pulling, but coconut is quite common given its mild and sweet flavor. That’s pretty cool. Coconut oil leaves an oily film on the teeth and gums that temporarily discourages the formation of more yellowish dental plaque. Garden, H., HowStuffWorks, Science, Innovation and Innovations (2020). A mixture of turmeric, baking soda, and coconut oil is very effective in teeth whitening. Haleigh put down her scaler and picked up a pen in 2015 and has been crafting dental copy ever since. | Colgate® Oral Care. Saturated Fat. Repeat this process daily to start seeing the benefits of oil pulling. you should know that the American Dental Association (ADA) notes that there is not enough scientific evidence to prove oil pulling is beneficial to your oral health at all. It’s actually the result of a chemical process that releases microscopic bubbles which help dissolve stains from deep within tooth tissues. Oil pulling requires you to use a teaspoon or so of an edible oil (usually coconut) to swish around the mouth as a way to care for your teeth. How to Whiten Teeth with Coconut Oil. People have been doing oil pulling in India and Southeast Asia for a long time. But other than that, it’s perfectly fine for your teeth. Add 10 drops of peppermint oil and mix (this improves the taste and smell) use any edible essential oil or spearmint. Why head to the specialty food store for a jar of coconut oil when the best whitening products are found in your drugstore? This article is intended to promote understanding of and knowledge about general oral health topics. Formerly a dental hygienist, currently a dental writer, forever a bookworm. Can coconut oil whiten teeth? Lastly, coconut oil is safe for your teeth. Colgate Reaches Children in Need Across the Globe With the Power of a Bright Smile. She still flosses (almost) every day. The only downside is that it can take some time to get used to the sensation of having a pool of oil in your mouth for minutes on end. How Do People Use Coconut Oil to Whiten their Teeth? Coconut oil is extracted from the flesh of coconuts via a pressing process. Does coconut oil whiten teeth? I seriously drink a HUGE cup of coffee almost every single day. When used as an ingredient in a toothpaste, it can help the overall process of teeth whitening. (2020). (2020). It won’t affect the natural color of your teeth. Coconut Oil for Teeth Whitening is an ayurvedic medicine which is popular from ancient time. Studies show that coconut oil is the most effective oil for teeth whitening. A Note On Beauty Uses of Coconut Oil. How to whiten teeth naturally with coconut oil: Put about a tablespoon of coconut oil in your mouth. If you also want to achieve it with natural products and thus avoid the use of commercial products with chemicals that can end up damaging your teeth, then we recommend that you use coconut oil… Some people also combine coconut oil and baking soda to whiten teeth, although the taste of this is even more unpleasant, making it rather unpopular, albeit effective. In this case, the mechanical action of your toothbrush and the grit from the baking soda are doing most of the work, not the coconut oil. Simply scrubbing away plaque and food stains can make your smile look whiter after brushing just one time with coconut toothpaste. Coconut oil can be used perform oil pulling. I’ve switched to decaf now because I am breastfeeding, but that’s besides the point. [online] Available at: https://www.colgate.com/en-us/oral-health/basics/selecting-dental-products/should-you-try-coconut-toothpaste-0918- [Accessed 4 Jan. 2021]. How Tooth Whitening Works. While the jury is still out on teeth whitening, there are multiple other potential benefits of adding coconut oil into your oral care routine. Coconut Oil. When you make your own coconut oil and baking soda toothpaste, you will avoid harmful chemicals, including fluoride. And the more you do that, the more time you’ll spend on taking care of your teeth and gums. However, it is essential to understand that the teeth whitening effect of coconut oil is useful only for the natural tooth surface. The Nutrition Source. In the morning put coconut oil into your mouth. If you want to use coconut oil for teeth whitening, it is very simple, but there are still some clear guidelines you must follow. Such harmful chemicals can actually contribute to throat dryness and teeth coating which can deter remineralisation. How to Use Coconut Oil for Whitening Teeth. How to use coconut oil for tooth whitening? There’s a simple fact we need to put out there right away: coconut oil doesn’t bleach teeth. While using coconut oil to whiten teeth might be an interesting — and perhaps worthy — experiment, never use coconut oil as a skin moisturizer. 2. Additionally, using coconut oil as a whitening rinse will help lift gingivitis- and cavity-causing bacteria from between your teeth. The Teeth Blog. (2020). [online] Available at: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats [Accessed 4 Jan. 2021]. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. For effective use of the three ingredients, the following steps should be followed carefully. The reason this happens is that coconut oil … With more and more people seeking natural remedies for a healthier body, oil pulling is one of those remedies that crops up in dental hygiene topics. Should You Try Coconut Toothpaste? Pull with it - Simply put 1 teaspoonful in your mouth and swish it around for 10 to 20 minutes. By continuing to use this website, you consent to the use of cookies in accordance with our Privacy Policy. Haleigh was born and raised in the United States but today she lives in Nepal with her husband. [online] HowStuffWorks. There’s not enough scientific evidence backing this practice, which is why the American Dental Association (ADA), an authority in the dental field, does not endorse it. 10–20 drops of peppermint or cinnamon essential oil. When you are finished swishing ("pulling") you can spit it into the toilet or in the garden. Coconut oil for teeth whitening is a safe and affordable way to get a brighter smile. (2020). Ask the Colgate Chatbot! [online] Available at: https://www.mouthhealthy.org/en/az-topics/o/oil-pulling [Accessed 4 Jan. 2021]. But it could still have multiple other benefits for your oral health. The steps for oil pulling are as follows: Again, oil pulling with coconut oil is only rumored to whiten teeth. Have questions about your smile? Oil pulling is an ancient, Indian folk remedy claimed to whiten your teeth, freshen your breath and greatly improve your oral health. And by swishing, the back and forth movement of the oil in your mouth is claimed to physically “pull” the bacteria off your teeth and gums. This video is to talk about how I get my teeth so white and the benefits to coconut oil pulling. Whiten those tight crevices between each tooth by adding the oil to your floss. If it’s solid, you can either scoop it right into your mouth where it will quickly melt or you can microwave it for about 20 seconds to soften it. 154. It will only sit on the surface of your teeth. The oil will become filled with toxins and get thicker. © YYYY Colgate-Palmolive Company. Mix 2 tablespoons each of coconut oil and baking soda in a small container to form a paste. It is not intended to be a substitute for professional advice, diagnosis or treatment. It won’t affect the natural color of your teeth. If you really want whitening results, rely on the ingredients that have been proven to work and you won't have to add more time and effort to your oral care routine. Bleaching is a process where color pigments are lifted from the tooth. Coconut oil adds a rich and unique flavor when added to foods like stir-frys or curries, Although it’s perceived as a healthy kind of fat, coconut oil is still a, Coconut oil is a beloved ingredient and food staple in the Philippines, India, and Polynesia. She’s often on the road and loves learning new languages and meeting new people. And in the process of keeping your teeth and gums clean and free of stain-causing bacteria, coconut oil could help you maintain a white smile. Coconut oil doesn’t whiten teeth in the same way that actual teeth bleaching products do. Learn how your comment data is processed. However, there is no harm in trying oil pulling for yourself to see if it works for you. Hold the oil in your mouth and gently force it back and forth between your teeth in a sucking motion. Founded in 2017, The Teeth Blog is a small company created by a team of teeth enthusiasts that wanted to share everything related to dental health, helping everyone chose the best option to get or keep a perfect smile. Practicing oil pulling alongside these healthy hygiene habits will help you to get the most benefit from coconut oil. 4. There are a handful of reasons why coconut oil, on a molecular level, is so healthy for your pearly whites, even if it's not directly related to whitening your teeth. Why I Started Using Coconut Oil + Baking Soda to Whiten Teeth. Hemlock is a plant, but it is so dangerous and poisonous that it can kill you right away if you consume it!. Or, if you're looking for instant whitening, you can talk to your dentist about professional methods that he or she can complete in-office to get the bright smile you want. From teeth to try whitening your teeth, but that ’ s where term... 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coconut oil to whiten teeth 2021