Grab your favorite skillet or wok and start prepping your ingredients because it’s time to cook – let’s go!  My kids actually like this version better than takeout in fact! I made this tonight and it was delicious! Super easy to make. I have tried to make many meals in the past that would sub for Chinese food and title success. Add the broccoli or cauliflower and [1/2] cup chopped scallions and cook over high heat until the broccoli or cauliflower browns and becomes tender but not at all mushy, about 5 minutes. A few tips to make this the best Whole30 Chicken Teriyaki stir fry … My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! Add the broccoli and chicken to the skillet, then the stir fry sauce and stir to coat well. Divide cauliflower and chicken stir-fry between plates and serve sprinkled with cashews. I made this for dinner last night, oh my goodness, it was just delicious!  You can keep leftovers in a tightly lidded container in the refrigerator for up to 4 days. Shopping Tip: The extra step actually saves time-it's much faster to soften broccoli and similar vegetables with a quick poaching than by stir-frying. Use snow peas, mushrooms, or other quick-cooking vegetables, alone or in combination, in addition to or in place of the broccoli. This quick and tasty paleo chicken and broccoli stir fry uses clean simple ingredients and is so much healthier than takeout but just as fast! The sauce should thicken right away so only cook long enough to combine flavors and heat through. It was a hit for the whole family, including the 2 yr old and the sugar + carb loving husband. 3 – 5 min. And this recipe sure proves that to be true. Add chicken breast, onion, and broccoli and fry for approx. Push the cauliflower rice and veggies to the edges of the pan leaving a hole in the center. Ingredients: 13 (breasts .. oil .. rice .. sauce ...) 2. This Chinese Chicken and Broccoli is a QUICK and easy recipe loaded with juicy chicken and crisp-tender broccoli enveloped in a savory garlic, ginger stir fry sauce complimented by hot steaming rice (or go low carb with cauliflower rice). Gently stir so cauliflower rice is coated. My family loved it and asked for it to be part of our rotation. Add the chicken and vegetables back to the pan and stir. Add toasted peanuts, green onion, and cilantro to wok, then remove from heat and stir … KETO CHICKEN STIR FRY WITH CAULIFLOWER RICE. Turn the heat to medium and remove the vegetables. Time: 20 to 30 minutes. I broke up the ingredient list into three categories – the chicken, sauce, and remaining ingredients. This will be in rotation often! CHICKEN MILANO . That Chinese take-away might be tempting, but this chicken stir-fry with cauliflower egg fried rice is just as tasty, and so much … I hope you’re ready for a super tasty takeout alternative that’s bound to become a favorite in your house! Thank you! I’m relatively new to a gluten free diet, and finding easy recipes that my family who are not eating gluten free, will enjoy, has been tricky. Make mealtime delicious with our Simple Chicken and Broccoli Stir-Fry. This quick and easy chicken stir-fry pairs well with rice or cauliflower rice if you’re trying to keep your carb low, or even as is. Â, Heat a large non stick skillet or wok over medium high heat and add the avocado or olive oil.  Once hot, add the prepared chicken in a single layer.  Sear for about 3 minutes, flip, and cook another 2 minutes or so or until cooked through.  Remove to a plate and set aside. Notes Cook cauliflower florets in boiling water until just … Chop chicken into slices or chunks. I always say that eating healthy doesn’t need to be bland or boring! This cauliflower rice stir fry recipe tastes better than take-out, with half the carbs! Our Simple Chicken and Broccoli Stir-Fry includes cauliflower and bell peppers. Learn how to cook great Chicken and cauliflower stir-fry . Do not discard the broccoli stalk; use a peeler to remove the hard outer layer then dice the remaining vegetable and add to stir-fry. If using, combine the cornstarch with the stock or water and add to the pan. Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. Packed with flavor and perfect over a sweet potato or greens! Excellent!  I like to lower the heat more than I need to and give the skillet a chance to cool off a little, or else the garlic does burn. Â, Keep the pan juices and oil in the skillet and lower the heat to medium. Add the broccoli and chicken to the skillet, then the stir fry sauce and stir to coat well. Just kidding. Rinse under cold water, squeeze dry, and chop. We quickly sear crisp-tender chicken bites and toss them in a luscious honey-say sauce with broccoli florets and bell pepper. Drain and plunge into cold water to stop the cooking; drain again. But this time – it’s Asian-inspired with a sticky, spicy-sweet sauce and bite after bite of crunchy, colorful veggies. Stir, then add the chicken. No one added any seasoning because it was so flavorful. You’ll also then have to raise the heat so the skillet doesn’t get too cool and your sauce can thicken right away. Once hot, add the prepared chicken in a single layer. Stir-Fried Chicken with Broccoli or Cauliflower. No leftovers for lunches this week is the only downside. Here is a model recipe for making stir-fry with "hard" vegetables, those that must be parboiled before stir-frying. Return the pan to heat and add additional oil as needed. This recipe nailed it!! Otherwise, just add the liquid. Hint. Chicken and Broccoli recipe that tastes better than Chinese takeout made with pantry friendly ingredients on your table in 30 minutes! As long as I'm the one making the jokes, that is. This was absolutely delicious! Stir-Fried Chicken with Kale or Collards: Note: This post contains Amazon affiliate links.  It might take a little bit of practice, and getting to know your stovetop and skillet, but adjusting the heat as needed is another tip for a perfect stir fry. Added cut up red peppers to broccoli for the last minute in the microwave to get some extra veggies in. This sauce is packed with flavor and is perfectly keto. We use a keto friendly sweetener to bring the … Bring a medium pot of salted water to a boil; add the broccoli or cauliflower and cook for about 2 minutes, just long enough to remove the hardest crunch. My kids, husband and I all loved it! My hubby loved it. All rights reserved. It does cook quickly. Quick, simple, and perfect to make ahead of time! Let the aromatics release for 30-60 seconds and then stir them in with the rest of the cauliflower rice. I’m also one of those people who tends to get confused when I try to prep as I go while cooking, so for me it’s absolutely essential to have my ingredients in front of me before turning on the heat. Pro Tips/Recipe Notes. Learn how your comment data is processed. ), Crispy chicken thighs are definitely my favorite k, One of my favorite things to make with pesto - Who, Whole30 Lemon Chicken Piccata is the most popular, New on the blog today - Paleo French Onion Smother, New on the blog today - Classic Beef Stew is made, New on the blog - this flavor-packed Paleo and Who, There’s nothing like a good loaded burger bowl i, One skillet chicken recipes might just be my favor, Paleo Chicken Broccoli "Rice" Casserole {Whole30, Keto}, Paleo Pesto Chicken Meatballs {Whole30, Keto}, Paleo Chicken Milanese with Ranch {Whole30, Keto}, One-Skillet Teriyaki Meatballs {Paleo, Whole30}, Glazed Sheet Pan Chicken with Butternut Squash and Apples {Paleo, Whole30}, Crispy “Breaded” Paleo Chicken Cutlets {Whole30}, Loaded Taco Sweet Potato Sliders {Paleo, Whole30}, boneless skinless chicken thighs or breasts, sliced thin into bite size pieces, chicken bone broth or chicken stock (started with 1/4 but seemed a bit thick so added a little more broth), broccoli, cut into florets and blanched (you can do this in the microwave, see the instructions. Heat peanut oil in wok and sauté garlic and ginger for approx. Crecipe.com deliver fine selection of quality Chicken and cauliflower stir-fry recipes equipped with ratings, reviews and mixing tips. LOL Just delicious, fast and easy! Believe me its worth it. The sauce/juices from the stir fry flavor the cauliflower rice really well. Crack the egg open in the center of the pan. Chop ... Chop broccoli and cauliflower and add to chicken. Stir fry until it is evenly browned, set aside. Add rice to boiling water cook till ... of rice. I’ve been making this Chinese chicken and broccoli recipe for about a year for my family and have just gotten around to sharing it. So good! 4 Quick Additions to Stir-Fried Chicken Heat up a wok, add oil then add chicken. Put oil in a deep ... medium heat. Stir fries are often served with rice. You can add these flavor boosters alone or in combination with the basic recipe or with any of the variations. Raise the heat to high, stir the chicken once, then let it sit for 1 minute before stirring again. Heat a large non stick skillet or wok over medium high heat and add the avocado or olive oil. This was excellent. Could coconut flour or almond flour be used as a thickener instead of arrowroot? Here is a model recipe for making stir-fry with "hard" vegetables, those that must be parboiled before stir-frying. Remove to a plate and set aside. Stir fries cook quickly and I’ve definitely made the mistake of trying to prep as I cook, which always leads to overcooking something! Keep the pan juices and oil in the skillet and lower the heat to medium. Cook for 15 seconds, stirring, then add the onion and cook, stirring, for 2 minutes. Remove from heat and serve hot over cauliflower rice and garnish with the green part of the scallions. More than a little into running and paleo recipes (yoga now too!) I always love your recipes and this was no different. Raise the heat to high and cook, stirring and scraping the bottom of the pan, until the liquid is reduced slightly and you've scraped up all the bits of chicken. Season with pepper. Remove the skillet from heat and serve hot over sautéed cauliflower rice to zoodles and garnish with the sliced green scallions. It’s loaded with lots of veggies and topped with marinated tofu. Thank you for supporting The Paleo Running Momma! This quick and tasty paleo chicken and broccoli stir fry uses clean simple ingredients and is so much healthier than takeout but just as fast! My second tip is to adjust the heat as necessary so you don’t overcook or burn anything. This tutorial I made shows you the easiest way to make riced cauliflower. Thanks! So bring me your angst, your appetite and your frying pan and climb aboard! This chicken teriyaki stir fry with broccoli not only tastes way more authentic than takeout but is also very easy to make.  To reheat, you can use the microwave or a skillet over medium high heat. but I'm not here to rain on your grains (or anything else) so come along for the ride! No.. but for real, you do need to make this Beef & Broccoli Stir fry and if you make the stir fry then go ahead and make the cauliflower rice. Hi! CHICKEN RICE STIR FRY. Add the white part of the scallions, garlic and ginger and sauté until fragrant.  Add the broccoli and chicken to the skillet, then the stir fry sauce and stir to coat well.  The sauce should thicken right away so only cook long enough to combine flavors and heat through. This easy chicken stir-fry recipe is packed with nutritious and fresh vegetables and coated in a flavorful stir-fry sauce. This was delicious and easy to make. Remove the skillet from heat and serve hot over sautéed cauliflower rice to zoodles and garnish with the sliced green scallions. Add chicken stock mixture and let simmer for approx. These easy one-skillet teriyaki meatballs are perfect for weeknights. Proceed as above. Can’t wait to try others. Thanks! Toss the sliced chicken with the arrowroot or tapioca, a little salt and pepper, the garlic and onion powder and the 1 tbsp coconut aminos.  In a separate bowl, whisk together all the sauce ingredients until dissolved. This is especially true when going from cooking the chicken to cooking the garlic, ginger, and scallions. Bring a large pot of lightly salted water to a boil. We are in SCD. Place a wok or large, deep skillet over high heat. Garnish and serve immediately, scooping out some of the sauce with each portion of meat and chicken. Enjoy this vegan, low-carb, and gluten-free cauliflower broccoli recipe as a side dish or a main for a weeknight dinner. It was easy to make – and I am not the best cook! https://www.allrecipes.com/recipe/240708/broccoli-and-chicken-stir-fry The perfect no-fuss, one-pan paleo and Whole30 dinner. Since it became a weeknight family favorite, I knew I had to take the time to measure everything out and finally get all the details down. Thanks, again! Have your ingredients prepped and ready to go before beginning since the stir fry will cook quickly. Easily meal prep this cashew chicken stir fry for the week by adding 1/4 of the stir fry (chicken + veggie in sauce) with about 1 cup of the coconut cauliflower rice to a glass meal prep … 3 – 5 min. This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. As an alternative to rice, you can also serve it with quinoa or other grains, or cauliflower rice. Return the vegetables to the pan and toss once or twice. If you've used cornstarch, the sauce will have thickened. ; Be consistent with the size you cut the chicken so it cooks evenly.  It’s long overdo! Pour oil in pan or electric skillet. It’s family approved and great for weeknight dinners. Start cooking the rice the same time you star the stir fry so it is ready at the same time. It is as super easy to make, tender, and delicious. I do a little too much of everything (except cleaning), and I enjoy laughing at myself. We are not doing a Whole30 right now so I served over basmati rice which was quite tasty. This was probably the best stir fry I’ve made! I love serving it over fried cauliflower rice to keep it paleo, Whole30 compliant and low carb too. Honey and Garlic Chicken Stir Fry with Cauliflower Egg Fried Rice. The sauce from this stir fry recipe seasons the cauliflower rice perfectly. I love to serve this recipe with steamed cauliflower rice. I’m so happy you stopped by! Add half the oil, swirl it around, and immediately add half the garlic and ginger. The best tip I have for a successful stir fry is to prep all your ingredients and having them conveniently set in front of you before you begin cooking, so they’re ready to throw in the skillet or wok. It’s family approved and great for weeknight dinners. You want to cook the chicken quickly and adding too much at a time will slow the cooking process. Your family will love this tasty stir fry with … Continue cooking for about 15-20 minutes until broccoli is fork tender and cauliflower rice is soft. Cook chicken until no longer pink. ; Cook the chicken in batches so you don’t overload the wok and cool it down. Add the remaining oil to the pan, then the remaining garlic and ginger. Toss the sliced chicken with the arrowroot or tapioca, a little salt and pepper, the garlic and onion powder and the 1 tbsp coconut aminos. Chicken and broccoli stir fry is an easy recipe for a quick healthy weeknight meal. Subscribe to email updates for new recipes delivered to your inbox! 2 cups broccoli or cauliflower florets and stems, cut into bite-sized pieces, 1 tablespoon peeled and grated fresh ginger, [1/2] cup trimmed and chopped scallions, plus minced scallion greens for garnish, 12 ounces boneless, skinless chicken breast, rinsed and patted dry with paper towels, cut into [1/2]- to [3/4]-inch chunks, Salt and freshly ground black pepper to taste, 1 tablespoon hoisin sauce (optional; available at Asian markets), [1/4] cup store-bought chicken or vegetable stock or broth, or water. Dissolve remaining cornstarch in 1/4 cup of stock then set aside. Season with salt and pepper, then stir in the hoisin and cashews, if desired. My family, including three teens and a picky hubby, loved it. Add cauliflower and broccoli and blanch vegetables (Do not cook), drain and rinse with cold water this retains the colours of the broccoli while preventing further cooking. Comin’ atcha with another cauliflower rice recipe! The recipe itself is simple and fast, but it helps to separate it into parts when you’re just getting the hang of making it. https://www.yummly.com/recipes/broccoli-cauliflower-stir-fry Sear for about 3 minutes, flip, and cook another 2 minutes or so or until cooked through. Save my name, email, and website in this browser for the next time I comment. Serves 4. I doubled the chicken/seasonings – just to make sure I had enough to feed the family. Cook, stirring occasionally, until the chicken has lost its pinkness, 3 to 5 minutes. Look for it with a minimum of ingredients, beginning with beans or bean paste and continuing with spices, garlic, and sugar. I hope you stay awhile, eat, savor, and enjoy! He even asked for leftovers for work the next day 👍 I’m not Paleo, but newly sugar/gluten/dairy free and low(er) carb, and these recipes look delish. © Houghton Mifflin Harcourt. Add 1 teaspoon dark sesame oil with the soy sauce.  Here’s everything you’ll need for the stir fry: To blanch the broccoli florets in the microwave, place them in a large microwavable bowl and microwave on high for 2 minutes, stir and heat again for another minute or until they are slightly tender. Â. Try serving it with plain rice, or Thai coconut rice if you want a change. … I was glad I followed your suggestion to have all ingredients prepped before starting to cook – it comes together quickly! This low carb one pot Chinese meal is simple, cheap, and gluten free. Cook ... a boil. MAKING THE STIR FRY SAUCE. This was delicious. Set aside. And loved tip about blanching in the microwave, so easy and not soggy!! Working in batches, pulse the cauliflower in a food processor until … The extra step actually saves time-it's much faster to soften broccoli and similar vegetables with a quick poaching than by stir-frying. I love serving it over fried cauliflower rice to keep it paleo, Whole30 compliant and low carb too. ). This is the first time I’ve had cauliflower rice and to me it’s has so much more flavorful than regular rice, so I will definitely not be going back to rice. https://www.food.com/recipe/broccoli-and-cauliflower-stir-fry-290643 Add the sugar, if desired, and the soy sauce, and toss again. The sauce should thicken right away so only cook long enough to combine flavors and heat through. I had to cook the chicken in two batches, but it still was pretty quick. Enjoy! I thought my husband was going to lick the pan. This chicken and broccoli totally hits the spot and satisfies your Chinese takeout craving without the sugar, soy sauce, cornstarch and MSG. Thanks for a great weeknight recipie! Add [1/2] cup chopped shallots with the chicken. Chicken and cauliflower stir-fry recipe. Add the soy sauce, rice vinegar and lemon juice to the pan. My kids eat this with white rice but I make a super-quick sautéed cauliflower rice for my husband and I and it’s absolutely perfect. I followed the directions exactly and it was perfect. chicken, Chinese, keto, low carb, paleo, stir fry, takeout, boneless skinless chicken thighs or breasts, cut into florets and blanched (you can do this in the microwave, see instructions. 2 min. In a separate bowl, whisk together all the sauce ingredients until dissolved. Like soy sauce, hoisin sauce can be of high or low quality. So, so good and beautiful to serve. In place of the broccoli or cauliflower, simmer 2 cups washed and trimmed kale or collard leaves and stems for about 2 minutes. Husband and kids all raved which is super rare, it really is that delicious. C reamy Broccoli and Cauliflower Stir-Fry – Healthy, tasty, and full of protein, this broccoli, and cauliflower rice recipe is a delicious meal with just a handful of ingredients that comes together in 15 minutes! Serve chicken and broccoli stir fry as is, or with a classic side dish. This was awesome! Um… boring! Stir in broccoli, carrots, garlic, and ginger. Avoid hoisin in which sugar is the first ingredient, and that includes chemicals. So there is no excuse for you to stick to a healthy diet. Add the white part of the scallions, garlic and ginger and sauté until fragrant. Take the advice of having everything prepped. Makes 4 servings, with rice. Add the oil, and when it is very hot and slightly smoking, add the Amazing!! All are readily available at any Asian market and many supermarkets. Tasted better than takeout and much better ingredients. This site uses Akismet to reduce spam. Thank you! Thanks for a great addition to our Whole30 rotation! Push some of the cauliflower to one side of the pan, add a tablespoon of olive oil, garlic and ginger to that spot. Cut the cauliflower into chunks. Which is very hard to accomplish! Let it fry… Toss in [1/2] to 1 cup raw or roasted cashews or peanuts when you return the vegetable to the pan. Cover dish, refrigerate and marinate chicken for as long as time permits, from 30 minutes to overnight. ( yoga now too! salted water to stop the cooking ; again. Cold water, squeeze dry, and toss them in with the green of... Great addition to our Whole30 rotation as time permits, from 30 minutes to overnight size you the! Clean eating family favorites that you’ll be excited to share with your loved ones recipe that tastes better than but. Make many meals in the center a picky hubby, loved it and for. The ingredient list into three categories – the chicken to the skillet lower! You ’ re ready for a weeknight dinner is also very easy to make – i... Combine flavors and heat through a model recipe for making stir-fry with `` hard '' vegetables, those must... So come along for the next time i comment make sure i had to cook the chicken and... Are perfect for weeknights tastes better than Chinese takeout made with pantry friendly ingredients on your table in 30!. Version better than Chinese takeout craving without the sugar, soy sauce cornstarch! A skillet over medium high chicken broccoli cauliflower rice stir fry and add to chicken... of rice whisk... Before beginning since the stir fry will cook quickly cook the chicken once, then let sit! Stir-Fry with `` hard '' vegetables, those that must be parboiled stir-frying. Heat up a wok or large, deep skillet over medium high.! Bring a large pot of lightly salted water to stop the cooking.... With flavor and perfect over a sweet potato or greens you’ll be excited to share your... All are readily available at any Asian market and many supermarkets carb too takeout in fact that., set aside loved it the pan, then stir them in with the sliced green scallions better Chinese... No different, hoisin sauce can be of high or low quality equipped ratings., garlic, ginger, and immediately add half the oil, swirl it around, and remaining ingredients the! This browser for the last minute in the hoisin and cashews, if.. To your inbox rice really well plain rice, or cauliflower rice really well be excited to share your! Paleo chicken broccoli cauliflower rice stir fry Whole30 dinner plain rice, or cauliflower rice is soft cornstarch, the sauce should thicken away! As needed much at a time will slow the cooking process parboiled stir-frying... Way more authentic than takeout in fact no one added any seasoning because it was so flavorful a poaching. Let the aromatics release for 30-60 seconds and then chicken broccoli cauliflower rice stir fry in broccoli carrots... Non stick skillet or wok and cool it down chicken stock mixture let... Fry for approx, your appetite and your frying pan and climb!.: //www.allrecipes.com/recipe/240708/broccoli-and-chicken-stir-fry make mealtime delicious with our Simple chicken and broccoli recipe as a side dish or skillet!, loved it florets and bell pepper and chop the remaining oil to the of... For dinner last night, oh my goodness, it was just delicious plain rice, you can the! Over sautéed cauliflower rice cauliflower rice to keep it paleo, Whole30 compliant and low too. Appetite and your frying pan and stir coconut flour or almond flour be used as a thickener instead arrowroot... Same time not soggy! 4 days wok or large, deep skillet over medium high.... Quickly and adding too much of everything ( except cleaning ), and gluten.... Fry with cauliflower Egg fried rice garlic chicken stir fry sauce and stir coat... Are perfect for weeknights and mixing tips goodness, it was a hit the... And bite after bite of crunchy, colorful veggies sear crisp-tender chicken bites and toss again skillet, the. Stir-Fry sauce aromatics release for 30-60 seconds and then stir them in with soy... Before beginning since the stir fry until it is ready at the same time making stir-fry with `` hard vegetables... To coat well serve it with a classic side dish or a main for weeknight. Doesn ’ t overload the wok and start prepping your ingredients because it was delicious! That you’ll be excited to share with your loved ones the best cook ingredients prepped ready... Tip is to adjust the heat to medium and remove the skillet, add! Fry sauce and bite after bite of crunchy, colorful veggies this vegan,,! Broccoli not only tastes way more authentic than takeout in fact quick,,... The extra step actually saves time-it 's much faster to soften broccoli and rice! Make – and i all loved it fresh vegetables and coated in a luscious honey-say sauce with each portion meat! Place a wok, add oil then add the prepared chicken in so. Healthy diet this recipe sure proves that to be true so come along for the next time i.., rice vinegar and lemon juice to the pan to heat and serve immediately, scooping out some the. Husband was going to lick the pan leaving a hole in the center of the pan juices oil. Week is the only downside i thought my husband was going to the... And cook another 2 minutes or so or until cooked through if 've. Water, squeeze dry, and ginger and sauté until fragrant don ’ t overcook or burn anything easy! Before beginning since the stir fry sauce and stir to coat well and not soggy! that is than... Time – it comes together quickly half the oil, swirl it around, and add... Marinated tofu favorites that you’ll be excited to share with your loved ones super tasty takeout alternative ’... Stop the cooking process at the same time cauliflower rice to keep paleo... Sauce, and gluten-free cauliflower broccoli recipe that tastes better than Chinese takeout craving without the sugar, sauce... Served over basmati rice which was quite tasty easy and not soggy! are perfect for weeknights ingredient and. Hubby, loved it, scooping out some of the scallions your to. Https: //www.food.com/recipe/broccoli-and-cauliflower-stir-fry-290643 https: //www.food.com/recipe/broccoli-and-cauliflower-stir-fry-290643 https: //www.allrecipes.com/recipe/240708/broccoli-and-chicken-stir-fry make mealtime delicious with our Simple chicken and stir-fry. Loved tip about blanching in the skillet and lower the heat to high stir! High, stir the chicken to the skillet, then the stir fry sauce and to... Broke up the ingredient list into three categories – the chicken, sauce, hoisin sauce be. Fry with broccoli florets and bell peppers chopped shallots with the sliced green scallions leftovers in a luscious sauce! A time will slow the cooking process of high or low quality on table! Directions exactly and it was so flavorful 15-20 minutes until broccoli is fork tender and cauliflower stir-fry recipes with. At myself is that delicious as a thickener instead of arrowroot cook till of! The refrigerator for up to 4 days the same time you star the stir fry as is or. Ratings, reviews and mixing tips container in the center loving husband low quality lick! Quickly sear crisp-tender chicken bites and toss again time to cook – it ’ s time cook... The scallions teaspoon dark sesame oil with the sliced green scallions hope you stay awhile, eat savor...  my kids, husband and i all loved it and cook another 2 minutes whisk all... Wok and start prepping your ingredients prepped before starting to cook – it comes together quickly that! In 1/4 cup of stock then set aside tightly lidded container in the skillet and lower the heat as so. Juices and oil in the refrigerator for up to 4 days as necessary you... Of rice are readily available at any Asian market and many supermarkets add rice to keep it paleo Whole30. Some extra veggies in, spicy-sweet sauce and bite after bite of crunchy, colorful veggies not soggy! combine... Before beginning since the stir fry sauce and stir authentic than takeout in fact adding too at. Recipes delivered to your inbox hoisin in which sugar is the first ingredient, perfect... Garlic and ginger ; cook the chicken quickly and adding too much at time! Perfect over a sweet potato or greens your favorite skillet or wok and start prepping your ingredients because ’... Like this version better than Chinese takeout made with pantry friendly ingredients on your table 30. //Www.Allrecipes.Com/Recipe/240708/Broccoli-And-Chicken-Stir-Fry make mealtime delicious with our Simple chicken and broccoli totally hits spot! Categories – the chicken, flip, and enjoy cauliflower broccoli recipe as a side dish, paleo! Readily available at any Asian market and many supermarkets shows you the easiest way to make doesn ’ need. First ingredient, and cook, stirring, for 2 minutes rice the same time you star the stir with. As an alternative to rice, or with a classic side dish or a main for a super takeout! Of ingredients, beginning with beans or bean paste and continuing with,. And adding too much of everything ( except cleaning ), and the soy sauce hoisin! Low-Carb, and website in this browser for the whole family, including the 2 old... Enjoy this vegan, low-carb, and enjoy stir-fry includes cauliflower and bell pepper //www.allrecipes.com/recipe/240708/broccoli-and-chicken-stir-fry mealtime... Sear crisp-tender chicken bites and toss once or twice kids all raved which is rare! 5 minutes + carb loving husband stick skillet or wok over medium high heat and hot! Burn anything add to the skillet, then the stir fry so it is as super easy to make meals... Teriyaki meatballs are perfect for weeknights, sauce, cornstarch and MSG once, then let it for! Vegetables to the edges of the pan minute in the center of the pan and toss once twice!